COSRT-REGISTERED · NCPS-ACCREDITED · SERVING KENT
Individual Therapy in Kent
Private, confidential individual counselling and psychotherapy for people across Kent. A dedicated space to work through anxiety, stress, life transitions, and what’s really on your mind.
- 12+ years' experience
- NCPS-accredited psychotherapist
- In-person in Kings Hill, or online across Kent
- Arabic-speaking therapist
WHAT IS INDIVIDUAL THERAPY? GUIDE FOR KENT CLIENTS
A Confidential, Talking-Based Approach for People in Kent
Individual therapy, also called, individual counselling, one-to-one therapy, or private therapy is a confidential, talking-based form of psychotherapy where you work one-to-one with a qualified therapist. Unlike couple or family therapy, the focus stays entirely on you: your thoughts, feelings, experiences, and what you want to change or understand better.
In the UK, “counsellor,” “psychotherapist,” and “psychologist” are sometimes used interchangeably, but there are real differences. Psychologists hold a psychology degree and are often members of the British Psychological Society (BPS). Counsellors and psychotherapists aren’t required to hold a psychology degree, but to practise professionally they must belong to a recognised body and complete accredited training plus supervised clinical hours.
For people across Kent private therapy isn’t only for moments of crisis. Many clients come after a difficult life event, during a period of stress or transition, or simply because they want dedicated space to understand themselves better; no diagnosis or referral required.
OUR APPROACH
Our Approach to Individual Therapy in Kent
Every person’s reasons for seeking therapy are different, and so is the right way to work through them. Our approach is integrative, drawing on:
1
Person-Centred Therapy
A non-directive approach built on empathy, unconditional positive regard, and trust in your own capacity for growth.
2
Psychodynamic Therapy
Exploring how past experiences and unconscious patterns shape present thoughts and behaviour.
3
Cognitive Behavioural Therapy
Identifying and shifting unhelpful thought patterns that contribute to anxiety or distress.
4
Attachment Theory
Understanding how early relationships shape how you relate to yourself and others now.
5
Transactional Analysis
Examining recurring patterns in how you interact with others.
6
Gestalt Therapy
Working with present-moment awareness and unresolved feelings.
7
Psychosexual Models
Addressing intimacy or sexual concerns directly, where relevant, rather than as separate.
Sessions are led by what you actually need in Kent: some clients want a structured, goal-oriented approach; others want an open space to think and process at their own pace, the approach adapts to you, not a fixed programme.
MEET YOUR KENT BASED THERAPIST
Nariman Al-Aloosi
Nariman is a COSRT registered psychosexual and relationship psychotherapist based in Kings Hill, West Malling, serving individuals and couples across Kent for over 12 years. Nariman holds a Postgraduate Diploma in Psychosexual and Relationship Therapy, accredited by Middlesex University, and is an NCPS-accredited practitioner. Her training also includes the Institute for Relational Intimacy (USA) and the NAOS Institute, London, and she brings direct clinical experience from an NHS sexual health clinic.
Nariman works with individuals and couples of all backgrounds across Kent, including cross-cultural and interfaith relationships. She holds full professional insurance, and everything discussed in session is treated with genuine confidentiality and respect.
ISSUES KENT CLIENTS BRING TO THERAPY
What Individual Therapy Can Help You Work Through in Kent
Anxiety
Persistent worry, racing thoughts, or a constant sense of unease can affect every part of daily life.
Depression
Low mood, loss of motivation, or a sense of disconnection from things you used to enjoy.
Low Self-Esteem & Self-Worth
Persistent self-criticism or difficulty recognising your own value can quietly shape decisions across your whole life.
Stress & Overwhelm
Whether from work, family, or simply too much at once, ongoing stress benefits from dedicated space to process rather than just push through.
Grief & Bereavement
Loss doesn't follow a fixed timeline. Therapy offers space to process grief without pressure to "move on" by a certain point.
Life Transitions
Divorce, redundancy, relocation, retirement, or any major change can bring up feelings that are hard to place. Individual therapy in Kent helps make sense of what's shifting.
Past Trauma & Difficult Experiences
Present-day patterns often trace back to earlier experiences. Structured, paced support can help process these safely.
Identity & Multicultural Concerns
Navigating identity across different cultural, religious, or family contexts particularly relevant for Kent's diverse communities.
Work & Career-Related Stress
Burnout, career uncertainty, or workplace pressure affecting your wider wellbeing.
WHERE I PRACTISE IN KENT
In-Person in Kings Hill, or Online Across Kent
In-person sessions are available at the Kings Hill, West Malling practice. Online sessions are available for individual clients across Kent.
MORE SUPPORT FOR COUPLES IN KENT
Individuals Therapy Often Connects To
FREQUENTLY ASKED QUESTIONS
Common Questions About Individual Therapy in Kent
In practice, the terms are used interchangeably. Here both describe confidential, one-to-one talking therapy tailored to you.
No. You can book directly, with no GP referral or formal diagnosis required.
The practice is based in Kings Hill, West Malling, with in-person sessions available there, and online sessions for clients anywhere in Kent — including Maidstone and Tunbridge Wells.
No. Many clients come during a period of stress, transition, or simply because they want space to understand themselves better — not only during a crisis.
This varies significantly by person. Some clients benefit from a short, focused piece of work; others prefer longer, open-ended support. An initial session helps map out what’s likely to fit.
Yes, entirely. Nothing discussed in session is shared with anyone else, including your GP, except in rare situations required by law around risk of serious harm.
Normally it’s £70. Fees are discussed directly during the intro call, based on session format and frequency.