Trauma is a psychological reaction to deeply disturbing experiences, such as violent incidents, serious accidents, abuse, or exposure to war. Also sometimes childhood neglect, or being psychologically abused could cause trauma for the individual. While many individuals can heal over time, some may struggle with persistent emotional and mental challenges, potentially developing conditions like Post-Traumatic Stress Disorder (PTSD). Without proper care, trauma and PTSD can disrupt everyday functioning, strain personal relationships, and diminish quality of life. Seeking help from a mental health professional is essential for recovery and long-term well-being.