Individual Therapy
Individual Therapy with an Integrative Approach
Every individual’s journey is unique, and so are the challenges they face. In my practice, I offer personalised individual therapy designed to address your specific needs, concerns, and goals. My approach is integrative, meaning I draw from a variety of therapeutic models and theories to create a tailored plan that works best for you. This flexible and holistic method allows us to explore the complexities of your emotions, thoughts, and behaviours in a way that feels supportive and effective.
My integrative approach combines elements from several evidence-based models and theories, including but not limited to:
- Psychosexual models: Addressing sexual concerns and enhancing intimacy.
- Psychodynamic therapy: Exploring unconscious patterns and past experiences that shape your present. – Attachment Theory: Understanding how early relationships influence your current connections.
- Person-Centered Therapy: Focusing on your unique perspective and fostering self-acceptance.
- Cognitive Behavioral Therapy (CBT): Identifying and changing unhelpful thought patterns and behaviours.
- Transactional Analysis: Examining communication styles and relational dynamics.
- Gestalt Therapy: Emphasizing self-awareness and the present moment.
By integrating these approaches, we can address a wide range of issues, from anxiety and depression to sexual difficulties, relationship challenges, and personal growth. Whether you’re seeking to understand yourself better, heal from past experiences, or improve your emotional and sexual well-being, my goal is to provide a safe, non-judgmental space where you can explore, heal, and thrive.
If you’re ready to take the first step toward positive change, I invite you to reach out. Together, we’ll work toward creating a more fulfilling and balanced life. Let’s embark on this journey of self-discovery and transformation together.
Relationship issues could include but not limited to:
- Communication issues.
- Differences in Cultural and Religious backgrounds.
- Co-Dependency Issues.
- Infidelity and Affairs.
- Trust Issues.
- Drifting Apart.
- Children, Infertility Issues.
- Extended Family Issues.
- Different Needs.
- Financial Issues.
- Work and Career Differences.
- Growing Apart.